Self-inhibition is the feeling an individual has that causes them to be self-conscious and unable to act in a relaxed way to stressful situations. As such, it can have a big impact on the contribution to addiction.
Self-inhibition & Addiction
Self-inhibition has a profound effect on addiction, as it affects the way a person handles stressful situations. According to a study by the NIDA, the people who practice substance abuse were commonly in an extreme emotional turmoil and struggled to deal with emotions such as shame, guilt, anger, and depression.
If someone with self-inhibition is struggling to deal with difficult emotions, a substance abuse could quickly become a full-fledged addiction, which will require recovery treatment to reverse.
Emotions & Addiction
If you or a loved one is suffering from self-inhibition or addiction and needs help, call 800-411-9312 (Who Answers?) to speak with a caring specialist that can assist you. That’s the first thing you want to do.
Many people who suffer from an addiction fell into it because they have difficulties dealing with their emotions. It is common for a substance abuser to be unable to express their emotions into words, which makes it very hard for them to deal with their emotions. In order to deal with difficult situations, people with low self-inhibition will self medicate with alcohol or drugs and their emotional intelligence will drive them toward an addiction.
Struggling with Recovery
What many people do not realize is that with substance abuse, they are merely deepening their misery and without emotional intelligence development, the individual can still struggle long after treatment. Despite becoming physically sober, the lack of happiness he or she may feel can still haunt them, which can trigger a relapse.
To prevent an emotional relapse, the recovering addict needs to gain a better control on their ability to handle stressful situations. Otherwise, the temptation to return to the addiction will become stronger with any conflict he or she may have.
Seek Professional Help
If the individual suffers from self-inhibition, it is important to know when to seek professional help. According to Federal Occupational Health, the emotional distress symptoms to watch for include the inability to sleep, concentration problems, feelings of hopelessness or helplessness, substance abuse, negative thoughts or uncontrollable fears, or thoughts of suicide.
If the individual is suffering from any of these, they should seek out a counselor who is well equipped to help the individual learn healthy ways to cope with these situations.
Counseling can help to teach the person with self-inhibition how to cope with everyday situations in a healthy and more productive way. He or she could also try alternative methods to substance abuse, which can include meditation, yoga, group meetings, and more. These techniques practice mindfulness, which can give the individual peace in the heat of stressful situations.
Self-inhibition can contribute to addiction by affecting the individual’s ability to deal with emotion in their stressful situations. It can become hard for those struggling with inhibition to verbalize their emotions and they will self-medicate with substances that can cause an addiction. It is important to know the signs of emotional distress to avoid becoming overstimulated and risking substance abuse.
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